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May 19, 2023

VALSALVA: Unleashing Strength, Power, & Stability In & Out Of The Waves

Welcome to Hawaii Surf and Performance! In the realm of strength training, we understand the importance of mastering techniques that can...

Mar 4, 2022

CAN YOU TAKE A FULL BREATH?

What is a full breath? So go a head and take the biggest breath in you can and let it out. Do you breathe in through your mouth? Did you...

Mar 2, 2022

Surf Skate Series: What you need to know about surf skating

Let's face it there is a lot of crap on the internet on how to surfskate. I've seen videos from Russia, Thailand, mid west U.S.A.,...